I focus more closely on your goals with each exercise and your workout is customized and created just for you. Personal training sessions are an hour long where I teach you how to properly warm up before our first working set and then I lead you into cool down and lengthen those muscles towards the end of the hour. I talk knowledge and express details and tips while we train as well as correct or modify your form or exercise if you can’t quite achieve the what I have demonstrated. I have been known to make the impossible, possible.
HIIT: Cardio: Strength: Dynamic Exercises: Functional Training: Sports Specific: Calisthenics: Aerobics: Suspension Training: Essences of martial arts & yoga
Rates available upon first training session in studio. Please contact to schedule for your first session!
By Appointment Only
ph: 408-480-JEMS
IG: @jemnasium
jemnasium 